Fish has always been a part of the diet of people living in the coastal areas of India. Salmon is one of the most widely eaten varieties of sea fish. But till a few years ago, people were unaware of the benefits of consuming salmon. Contemporary medical science has however revealed many interesting benefits about the consumption of salmon. Some of them are mentioned below :-
Rich in Omega-3 Fatty Acids
Salmon is one of the richest of the long-chain omega-3 fatty acids EPA and DHA. A 100 grams of farmed salmon contains 2.3 grams of long-chain omega-3 fatty acids while the same portion of wild salmon contains 2.6 grams.
In contrast to all other fats, omega-3 fats are regarded as essential by medical experts. Though there is no prescribed recommendation of daily intake of RDI of omega-3 fatty acids, numerous health optimizations recommend that healthy adults offer at least 250-500 mg which is a combination of EPA and DHA every day.
EPA and DHA are known as health benefits. This includes as lowering blood pressure, minimizing the risk of cancer and enhancing the function of cells that line your arteries. An analysis conducted in 2012 of 16 controlled studies has found that consuming 0.45-4.5 grams of omega-3 fatty acids regularly for significant improvements in arterial function.
Studies have shown that these omega-3 fats from fish augments level in your body as effectively by supplementing with the use of fish oil capsules. Consuming at least two servings of salmon per week can help in satisfying your omega-3 fatty acid needs. Since salmon is a major rich source of long-chain omega-3 fatty acids have proved to minimize blood pressure, inflammation and minimize risks which are related to this disease.
A major source of protein
Salmon is a major source of high-quality protein. As in the case of omega-3 fats, protein is a major nutrient which you need to get for your diet. Protein plays a number of important roles within the body heal following injury, protecting bone health and maintaining muscle mass during weight loss and the aging process.
Recent research has also confirmed that for optimal health, each meal needs to provide a minimum of 20-30 grams of high-quality protein. A 3.5-ounce of the surmai fish (salmon is reffered as surmai in Marathi) contains between 22-25 grams of protein. Your body needs protein to heal, protect the health of bones and prevents muscle loss. Salmon offers 22-25 grams of protein per 3.5-ounce per serving.
These are enough reasons to make fish a part of your daily diet. It ensures better health.