Tennis is a popular sport in India. People irrespective of ages have been showing more and more interest in playing tennis. This has been due to the various benefits of playing the sports. Tennis playing not only gives us physical benefits but also provides us various mental and health benefits.
Due to these increasing benefits tennis coaching in Bangalore, Mumbai, Delhi and many major cities has been gaining popularity. Tennis can also be played as a recreational activity with friends and family or as a sport.
Here is a list of benefits we get by playing tennis
Burns calories and fat
Tennis involves a lot of activities like running, swinging, pivoting, and reaching. These activities are great when one has to burn out all those extra fat and calories. This happens while playing tennis as we are constantly on the move. Single play of tennis is known to burn 400 to 600 calories per hour. Playing tennis is extremely fun as other recreational activities and we also end up working out.
Boosts brain power
Tennis requires us not only to use our body but also our brain’s ability. We need to think creatively and plan our moves. Tennis also requires us to be alert at all times and pay attention to the ball. The sport not only helps in increasing our concentration but also helps us in being more receptive to the lessons taught in school. This added concentration helps the students to study for more hours. Playing tennis also improves our memory, social skills and behavior.
Improves discipline and social skills
Tennis coaching makes us more disciplined and improves our social skills as well. While playing tennis, we are required to be more focused and follow decorum and a set of rules. We have to be also on our best behavior as we have to interact with a lot of players. We cannot be disrespectful to anyone and hence have to maintain a friendly relation with all.
Makes our heart healthy
Bjorn Borg, the tennis player has described tennis matches accurately with a thousand little sprints. The quick anaerobic movements in the sport lead to an increase in energy levels as well as an increase in our heart rates. A typical match is very advantageous in improving cardiovascular health which is very essential for reducing the risks of heart attacks and strokes.
Apart from the above listed benefits tennis playing may also help in increasing balance, co-ordination and also flexibility.